Signature One-on-One Lifestyle Program

Creating lasting change doesn't happen overnight. That's why I've designed a 4-month framework that I tailor to each client's individual goals.

Whether you want to lose weight, lower inflammation, sleep better, manage stress, or simply feel more energized and balanced for your family, this program will get you there.

During our sessions, we'll identify your goals and create an action plan around them. I'll support you and hold you accountable to make sure it gets done.

What’s included:

  • Free breakthrough consultation to get to know you and your specific needs
  • Two, 50-minute coaching sessions per month (8 total), in person or over the phone
  • Written notes and action steps after each session
  • 24/7 unlimited email and text support between coaching sessions
  • Accountability check-ins to keep you motivated and on track
  • Weekly suggested meal plans with recipes
  • The LM Meal Prep Manual

PLUS: Surprise extras and discounts on my other programs.