Cooking is my passion.
The only thing I love more is sharing the food I create with others.

 

I truly believe that health begins in the kitchen. It's the heart of the home.

As a Health Coach, I strive to teach people how to eat well and nourish their bodies. Part of that is teaching how to cook food that might otherwise seem intimidating and overwhelming. New ingredients can be scary! I have to admit, the first time I cooked quinoa, or even kale, I had no idea what I was doing.

Leota Melinda cooking classes are demonstration based and can be booked à la carte or as a supplement to my coaching programs. The menus are generally customizable and tend to use seasonal ingredients. Each class lasts between 2-3 hours and is usually conducted in the client's home. I also welcome group cooking classes. The more the merrier! 

Below are a few sample classes and menus:

 

Cooking with Kids

  • Smoothie Mylks
  • Banana Blender Pancakes
  • Carrot Zucchini Mini Muffins
  • Broccoli Quinoa Bites
  • Butternut Mac & Cheeze

Plant-Based Basics

  • Frittata for One
  • Massaged Kale Salad with Roasted Vegetables
  • Socca (Chickpea Flatbread)
  • Baked Brown Rice
  • Pantry Lentil Soup

Meal Prep Essentials

  • LM House Granola
  • Raspberry Chia Jam
  • Maple Mustard Vinaigrette
  • Kitchen Sink Buddha Bowls 
  • Peanut Butter Energy Bites

All the Veggies - Spring

  • Arugula + Shaved Fennel Salad 
  • Spring Pea Risotto
  • Roasted Baby Carrots with Thyme + Coriander
  • Strawberry Rhubarb Crumble

Meal Prep

Believe me - I understand that busy schedules and work commitments get in the way of healthy eating. That's why I also offer meal prep services! I cook for any dietary needs (vegetarian, gluten-free, paleo, etc.) and will review menu options with you in advance.

Contact me directly below to discuss service and menu options. 

 

Learn to harness your health in the kitchen.
Because an apron is just a cape on backwards!