Cooking is my passion.
The only thing I love more is sharing the food I create with others.


I truly believe that health begins in the kitchen. It's the heart of the home.

As a Health Coach, I strive to teach people how to eat well and nourish their bodies. Part of that is teaching how to cook food that might otherwise seem intimidating. New ingredients can be scary! I have to admit, the first time I cooked quinoa, or even kale, I had no idea what I was doing. And even if you’re a seasoned cook, there’s always something new to learn to make healthy cooking an everyday aspect of your life.

Classes are by demonstration and generally conducted in the client’s home. It's my opinion that the best place to learn is in your own kitchen, using your own equipment. This way you’ll be completely comfortable and able to recreate each dish again and again.

All menus are customized - designed to suit your tastes, dietary requirements, kitchen equipment, and skill level. Each class lasts between 2-3 hours, and we cook 3-4 seasonal dishes. I’ll provide you with electronic copies of the recipes at the end of class. 

Classes are generally conducted in Fairfield County, CT + NY Metro Area.


Curious about possible menus? Here are a few of my past classes!

Meal Prep Essentials

  • LM House Granola
  • Frittata Cups, 3 ways
  • Lemony Lentil Soup
  • Kitchen Sink Nourish Bowls 
  • Walnut Coconut Cacao Energy Bites

All the Veggies: Spring

  • Arugula + Shaved Fennel Salad 
  • Spring Pea Risotto
  • Roasted Baby Carrots with Thyme + Coriander
  • Strawberry Rhubarb Crumble

Cooking with Kids

  • Smoothie "Milkshakes"
  • Banana Blender Pancakes
  • Broccoli Quinoa Bites
  • Butternut Mac & Cheeze



Learn to harness your health in the kitchen.
Because an apron is just a cape on backwards!